Swimming Techniques & Skills

Whether you’re perfecting your freestyle stroke or learning to master the butterfly, our Swimming Techniques & Skills articles break down the mechanics, drills, and training methods that will transform your time in the water. You’ll discover curated-backed guidance on breathing patterns, body positioning, turns, and starts that help swimmers of all levels move more efficiently and confidently. From correcting common mistakes to advanced technique refinements, these resources give you the practical knowledge to swim stronger, faster, and with better form.