7 Ways to Securely Carry Phone While Swimming That Pro Athletes Use

Why it matters: Your phone’s worth hundreds of dollars and contains irreplaceable photos, contacts and data that could vanish in seconds if it hits the water.

The big picture: Whether you’re swimming laps at the pool, hitting the beach or enjoying water sports, you need reliable ways to keep your device safe while staying connected.

What’s next: We’ve tested and researched seven proven methods that’ll protect your phone from water damage while giving you peace of mind during aquatic activities.

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Use a Waterproof Phone Case With Lanyard Attachment

A waterproof case with a lanyard gives you the best of both worlds – complete water protection and secure attachment to your body. I’ve watched too many swimmers lose their phones to choppy water or simple distraction.

Choose IPX8 Rated Cases for Maximum Protection

Look for cases with IPX8 certification, which means they can handle continuous submersion beyond 3 feet deep. These cases feature double-sealed edges and reinforced corners that won’t fail when you’re diving or swimming in rough conditions. Brands like Pelican and LifeProof consistently deliver this level of protection.

Secure the Lanyard Around Your Wrist or Neck

Attach the lanyard to your non-dominant wrist for easy access while keeping your dominant hand free for swimming strokes. For longer swimming sessions, a neck attachment distributes weight better and prevents wrist fatigue. Always use the adjustable loop – a loose lanyard defeats the entire purpose of hands-free security.

Test the Seal Before Entering Water

Drop a tissue inside the case and submerge it in your bathtub for 10 minutes before your first swim. If the tissue stays completely dry, your seal is solid. This simple test has saved me from countless potential disasters – water damage isn’t worth the risk of skipping this step.

Invest in a Floating Waterproof Phone Pouch

Floating waterproof pouches provide an excellent backup option when rigid cases aren’t practical for your swimming style. They offer flexibility and buoyancy that hard cases simply can’t match.

Select Pouches With Bright Colors for Easy Spotting

Choose neon orange, bright yellow, or electric blue pouches that’ll stand out against dark water surfaces. I’ve watched too many swimmers lose clear or dark-colored pouches in murky lake water or pool shadows.

Visibility becomes critical when you’re treading water and need to locate your device quickly.

Ensure Proper Sealing and Air Removal

Press out excess air before sealing to prevent the pouch from becoming an unwieldy balloon in the water. Roll the top closure at least three times, then press the snap or clip mechanism firmly.

Test the seal by submerging the empty pouch for 30 seconds before trusting it with your phone.

Attach to Your Swimwear or Goggles

Secure the pouch’s lanyard to your swimsuit strap, goggle strap, or swim cap to prevent accidental loss. Loop it through a sturdy attachment point rather than relying on weak fabric or loose straps.

Double-check the connection point can handle the pouch’s weight when waterlogged without tearing or slipping off.

Wear a Waterproof Arm Band or Wrist Holder

Armbands and wrist holders offer hands-free phone protection that moves naturally with your swimming stroke. They’re particularly effective for pool workouts and casual swimming where you need quick access to your device.

Adjust Straps for Secure Fit Without Restricting Movement

Position the armband on your non-dominant arm’s bicep for optimal comfort during freestyle strokes. Tighten straps enough to prevent sliding but loose enough to maintain circulation – you should fit one finger underneath. Test arm rotation and shoulder movement before entering water to ensure the band doesn’t create pressure points during extended swimming sessions.

Choose Models With Touch-Sensitive Windows

Select armbands with clear TPU windows that maintain full touchscreen functionality even when wet. Models like Tribe’s AB30 and JOTO’s waterproof armband feature responsive surfaces that register finger taps accurately underwater. Avoid cheap alternatives with thick plastic covers that require excessive pressure and often fail to register touch commands during critical moments.

Verify Waterproof Rating and Depth Limits

Check for IPX8 certification which guarantees protection during continuous submersion beyond 3 feet deep. Quality armbands withstand depths up to 10 feet for recreational swimming and snorkeling activities. Test the seal integrity by submerging the empty band for 30 minutes – any water intrusion indicates compromised protection that could destroy your phone during actual use.

Utilize a Swim Belt With Waterproof Compartments

Swim belts offer the perfect hands-free solution when you need secure phone storage without restricting your swimming stroke. These specialized belts distribute weight around your waist while keeping your device accessible and completely dry.

Position the Belt for Comfort and Accessibility

Adjust the belt to sit just above your hip bones for optimal comfort during extended swimming sessions. Position it snugly against your lower back to prevent bouncing while maintaining easy reach. The belt should feel secure without restricting your breathing or core rotation during strokes.

Distribute Weight Evenly to Prevent Shifting

Balance your phone’s weight by placing it in the center compartment or using counterweight pockets. Fill empty compartments with small items like keys or coins to prevent the belt from rotating around your waist. This even distribution keeps the belt stable during vigorous swimming or diving activities.

Select Belts With Multiple Sealed Pockets

Choose belts featuring at least three separate waterproof compartments with individual sealing mechanisms. Look for models with TPU-welded seams rather than stitched closures, as they provide superior water protection. Multiple pockets let you separate your phone from sharp objects like keys while organizing essentials efficiently.

Attach Your Phone to Swimming Goggles or Cap

Mounting your phone directly to your swimming gear creates an innovative hands-free solution that keeps your device visible and accessible. This method works particularly well for pool swimming or calm water activities where you need quick access to your phone.

Use Specialized Goggle Mounts or Clips

Specialized waterproof phone mounts designed for swimming goggles offer secure attachment points without compromising your gear’s functionality. Look for silicone-based clips that wrap around goggle straps or swimming cap edges, such as GoPro-style mounts adapted for phones. These mounts typically feature quick-release mechanisms and 360-degree rotation capabilities for optimal positioning.

Ensure Stable Attachment Without Affecting Vision

Position your phone mount behind your head or to the side to maintain clear peripheral vision during swimming. Test the attachment thoroughly by performing swimming motions on dry land first. The mount shouldn’t shift during head turns or create drag that pulls your goggles away from your face, as this compromises both comfort and watertight seal.

Consider Weight Distribution for Comfort

Balance your phone’s weight by positioning it at the back center of your head or using counterweight accessories. Most smartphones weigh 4-6 ounces, which can strain your neck during extended swimming sessions. Choose lightweight waterproof cases and consider removing your phone periodically during longer swims to prevent fatigue and maintain proper swimming form.

Store in a Waterproof Fanny Pack or Hip Bag

Waterproof fanny packs offer the most versatile phone carrying solution for swimmers who need constant access to their device. They sit comfortably at your waist and distribute weight evenly without restricting your swimming stroke.

Choose Bags With Secure Buckle Systems

Dual-lock buckle systems prevent accidental opening during water activities. Look for bags featuring both snap buckles and Velcro closures for redundant security. Test the buckle mechanism repeatedly before swimming – quality models like AquaVault and Earth Pak require deliberate two-handed operation to open, making accidental release nearly impossible during vigorous swimming movements.

Opt for Neutral Buoyancy Designs

Neutral buoyancy prevents your fanny pack from pulling you down or floating awkwardly. Choose bags with internal foam chambers that balance the phone’s weight underwater. Models like JOTO’s waterproof waist pack use strategically placed air pockets to maintain neutral positioning, allowing natural swimming motion without the bag shifting or creating drag that affects your stroke efficiency.

Verify Submersion Depth Ratings

IPX8-rated fanny packs handle depths up to 30 feet for recreational swimming needs. Check manufacturer specifications for exact depth limits – budget models often fail beyond 6 feet while premium options maintain seals at diving depths. Test your bag’s waterproof integrity by submerging it with tissue paper for 30 minutes at your intended swimming depth before trusting it with your phone.

Keep Phone in a Waterproof Swim Backpack

A waterproof swim backpack offers the ultimate storage solution when you’re carrying multiple devices or spending extended time in the water. You’ll appreciate the generous capacity and streamlined design that keeps everything organized while maintaining full waterproof protection.

Select Backpacks With Roll-Top or Zipper Seals

Roll-top backpacks provide superior waterproofing through their overlapping fold system that creates multiple barrier layers. You’ll find these seals more reliable than traditional zippers since they eliminate potential failure points where water might penetrate. Choose models with at least three rolls at the top and reinforced welded seams for maximum protection.

Ensure Proper Fit to Prevent Drag While Swimming

Position your backpack’s chest and waist straps to distribute weight evenly across your torso without restricting arm movement. You’ll want the pack sitting close to your back with minimal water resistance during your stroke. Adjust the shoulder straps so the pack doesn’t shift during flip turns or diving movements.

Use Internal Compartments for Organization

Internal pockets keep your phone separated from keys and other sharp objects that could damage the device. You’ll benefit from dedicated phone compartments with additional padding and secure closure systems. Choose backpacks with clear internal pouches so you can quickly locate your phone without opening multiple compartments underwater.

Conclusion

You now have seven reliable methods to keep your phone secure and dry during your swimming adventures. Whether you prefer the simplicity of a waterproof case with lanyard or the convenience of a swim backpack these solutions offer different levels of protection and accessibility.

The key to success lies in choosing the method that best fits your swimming style and testing your chosen protection before heading into deeper waters. Remember to check seals verify certifications and ensure proper fit for maximum security.

Your phone doesn’t have to stay on dry land while you enjoy water activities. With the right waterproof solution you’ll have peace of mind knowing your device and precious data remain safe while you focus on what matters most – enjoying your time in the water.

Frequently Asked Questions

What makes a waterproof phone case truly effective?

Look for cases with IPX8 certification, which provides maximum protection against water submersion beyond 3 feet. Trusted brands like Pelican and LifeProof offer reliable protection. Always test the seal before entering water and choose cases with lanyard attachments for added security and easy access during water activities.

Why should I choose a floating waterproof phone pouch?

Floating pouches serve as excellent backup protection and are highly flexible for various water activities. Choose brightly colored options for better visibility in water. Ensure proper sealing by removing all air before use, and they’re perfect for casual swimming or beach activities where you need quick phone access.

How do waterproof armbands compare to other protection methods?

Waterproof armbands offer hands-free convenience and secure positioning during active water sports. Choose models with touch-sensitive windows for easy phone operation while maintaining protection. They’re ideal for swimming laps or water aerobics where you need your phone accessible but don’t want to hold it.

What are the benefits of using a swim belt with waterproof compartments?

Swim belts provide secure phone storage while maintaining proper swimming form and balance. They distribute weight evenly around your waist and keep devices stable during vigorous water activities. Position the belt properly to avoid interference with your swimming stroke while ensuring easy access when needed.

Can I attach my phone directly to swimming goggles or caps?

Yes, but ensure proper weight distribution and stability to avoid discomfort or equipment displacement. This method provides hands-free access while keeping your phone within reach. However, consider the added weight on your head and choose lightweight, secure attachment systems that won’t affect your swimming performance.

Are waterproof fanny packs suitable for serious swimming?

Waterproof fanny packs with dual-lock buckles and neutral buoyancy designs work well for recreational swimming. They offer versatile storage for phones and other essentials while maintaining water protection. Choose models that sit comfortably on your hips without creating drag or interfering with your swimming movements.

What should I look for in a waterproof swim backpack?

Choose backpacks with roll-top or zipper seals for superior waterproofing and multiple internal compartments for organization. Ensure proper fit to prevent drag while swimming and select designs that keep your phone separated from sharp objects. These are ideal for carrying multiple devices during extended water activities.

How do I test if my waterproof protection is working properly?

Before entering water, test the seal by submerging the empty case or pouch in shallow water for several minutes. Check for any water entry points or compromised seals. For pouches, remove all air before sealing and verify the closure mechanism is functioning correctly to ensure maximum protection.